Tired of doing too much? Combine the following and save time and effort:
- exercise (strengthening muscles, getting/staying fit)
- listening to your body and being respectful of the changes within you
- connecting more deeply with your growing baby and your own body
Wondering how to: Check out prenatal yoga classes in your area 🙂 If you happen to live in the Princeton area, give Sarah Gallo‘s prenatal classes at Yoga Soul a try!